How to use your WALX Poles
Everything you need to walk better, move stronger, and get more from your poles
Holding the Ergonomic handle correctly
Learn how to correctly hold the ergonomic handle on your WALX poles. This video shows how proper hand positioning allows the handle design to work effectively—improving comfort, control, and technique while helping you achieve better posture and full-body engagement during Total Body Walking.
Total Body Walking
A practical guide to help you get the most from your WALX poles using Total Body Walking technique. Learn how to engage your upper body, improve posture, and activate your core so every walk becomes a more effective, full-body workout. Designed to build confidence and help you move with purpose, this guide supports better results from every step.
Setting up & getting started with your WALX Poles
Learn how to correctly adjust your WALX poles to match your height and technique. Setting them up properly ensures the ergonomic handle and angled shaft work as intended—helping you achieve better posture, efficient arm movement, and full-body engagement for a more effective Total Body Walking experience.
How to adjust WALX poles
Get set up for a better walking experience
Adjusting a Three Part Pole
Adjusting a Twist Lock Pole
Adjusting a Clip Lock Pole
Adjusting a Clip Lock when the lever is not clicking tight
Adjusting a WALX pole if it won't tighten
Rebab + Stability
A supportive guide for using WALX poles to aid recovery, improve stability, and build strength safely. Focused on controlled movement and correct technique, it helps reduce strain, enhance balance, and encourage gradual progress. Ideal for those returning to activity, managing injury, or looking for a more supported walking experience.
Getting Started with Your Rehab & Stability Poles
A simple introduction to using your poles safely and effectively. Learn the basics of setup, posture, and movement to support balance, reduce strain, and build confidence from the very first walk. Ideal for gentle progression, recovery, or anyone looking for a more stable and supported walking experience.
